Add Variety to Spice Up Resistance Training; Change Pace or Add Medicine Balls to the Fitness Regimen
Telegraph - Herald (Dubuque) › June 06, 2005
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Summary
In my last column, I talked about alternative ways to do cardiovascular training in order to keep workouts fresh, exciting and effective.
Resistance training, another major component of fitness, also has many alternative modes that can keep each workout exciting and fun - yes, fun.See the full content of this document
Extract
Add Variety to Spice Up Resistance Training; Change Pace or Add Medicine Balls to the Fitness Regimen
When people think of resistance training, images of muscle bound men grunting and throwing around iron comes to mind. My how times have changed.
In t...See the full content of this document
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