Summary
healthy lunch shopping list ideas - Whole grain bread, pita or flat bread - Lean chicken, turkey or beef - Peanut or other nonhydrogenated nut butter - Fresh vegetables, such as carrots, celery, jicama, broccoli, cucumber - Olives, nuts (such as walnuts), flax seed - Frozen vegetable blends - Fresh fruits, such as apples, grapes, pomegranate - Frozen fruits, such as blueberries or mixed berries - Fat-free yogurt (Greek yogurt is higher in protein) - Beverages in small containers, such as fat-free milk - Herbal tea She organizes her lunches around the concept of PSP: protein, starch and produce. It's easy for people to take care of the first two elements with a sandwich.
You mean well. You try to eat foods that are good for you, at lunchtime. You really do.See the full content of this document
Extract
Leverage Your Lunch
But, in the morning rush of trying to get yourself and family members out the door on time for work and/or school, the notion of packing a healthful sack lunch gets trampled. You end up eating out, ordering takeout or choosing from the que...
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