Summary
some studies have shown that coffee drinkers have a lower risk of diabetes and Parkinson's disease, caffiene is still a concern, especially for pregnant women. The American Dietetic Association defines moderate caffeine intake as 200-300 milligrams per day, or 2- 3 cups of coffee."
The benefitsSee the full content of this document
Extract
Is It Really Good for You?
* The caffeine in coffee can lower your risk of diabetes, Parkinson's disease and colon cancer, as well as enhance your mood and treat headaches and asthma.
* Coffee is loaded with antioxidants.* A compound found in coffee called trigonelline, which gives the brew its aroma and bitter taste, has both antibacterial and anti- adhesive proper...See the full content of this document
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