Summary
Even youngish joints can feel creaky and painful without proper care. Luckily, lifestyle changes can help you stay active longer.
"With an average life expectancy of more than 70 years, it's more important than ever for us to protect our bodies," says Dr. Kevin Bonner, an orthopedic surgeon who practices at Sentara Leigh Hospital in Norfolk, Va. Some tips:See the full content of this document
Extract
How to Keep Your Joints Healthy for Life
Stay fit. Strong muscles help keep joints stable and decrease str...
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