A Health-Conscious Guide for the Holidays
Telegraph - Herald (Dubuque) › December 16, 2009
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Summary
The holidays are here. And so are the yummy, festive and high- calorie food items. Add in a hectic schedule, and you've got a perfect set-up to sabotage your healthy lifestyle.
But with a little planning and positive thinking, you can minimize the side effects of this wonderful holiday eating season.See the full content of this document
Extract
A Health-Conscious Guide for the Holidays
Here are some tips to help keep you on track.
Eat a high fiber, low-fat breakfast and lunch daily. Include whole grain cereal, skim mi...See the full content of this document
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