Summary
What's the best thing to grab after a major workout? A shower and water, yes. And right after that? Try a bowl of whole-grain cereal, a big nonfat latte or a bite of Indian takeout. Each of these has a special ingredient that might help your body recover better so you can skip - or greatly reduce - post-workout pain.
The food: Cereal.See the full content of this document
Extract
Foods That Stop Workout Soreness
The magic: Whole-grain carbs. A carb-rich snack can help you overco...
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