Food or Supplements? What's the Answer?
Telegraph - Herald (Dubuque) › September 15, 2010
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Summary
Food is loaded with the nutrients that keep our body functioning. Do we need to take one or more supplements to be healthy?
I wish there was a simple yes or no answer. Supplements take many forms. They might be well known products like vitamin/mineral pills, fish oil supplements and calcium or lesser known substances like DHEA, ginkgo biloba, St. John's wort or saw palmetto.See the full content of this document
Extract
Food or Supplements? What's the Answer?
Whenever considering taking any type of over-the-counter vitamin, supplement or other preparation, it is a good idea to consult with your medical care team first.
Some supplements can interact with prescript...See the full content of this document
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