Dumbbells Give Your Workout Regimen a Lift; the Equipment Can Provide a Source for Overall Body Fitness
Telegraph - Herald (Dubuque) › February 28, 2006
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Summary
I began weight training as a freshman in high school for athletics, and the first piece of equipment I ever touched was a dumbbell.
Since then I have used nearly every type of equipment, tried every method of training and followed many philosophies.See the full content of this document
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Dumbbells Give Your Workout Regimen a Lift; the Equipment Can Provide a Source for Overall Body Fitness
Fast forward 21 years. I am on one of the most productive programs I have ever followed. At 35, I am getting stronger, getting leaner a...
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