Biking, Done Correctly, Can Reduce Belly Fat
Telegraph - Herald (Dubuque) › September 21, 2008
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Question: I am trying to reduce my belly fat and just bought a bicycle. Will that help me, and how far should I be cycling each time? -- Susan, via e-mail
Answer: Any physical activity helps you reduce belly fat, so congrats on taking the steps to do it. Work up to 30 minutes of solid biking (that means if you stop at a crosswalk, subtract that time), then add about 10 percent more time each week. (You want to gradually add more minutes to your workouts so you keep seeing weight-loss benefits.)See the full content of this document
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Biking, Done Correctly, Can Reduce Belly Fat
How far you should bike depends on how fast you're going and whether you're peddling up hills. The general rule is that 1 minute of intense biking equals 1 minute of ...
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